Soda should not be considered medicine. It will not be possible to achieve any super-results. Indeed, some have managed to achieve an increase in their body. In combination with special exercises, more stable results are observed than from the use of soda alone.
The presence of active inflammatory processes in the body negatively affects the duration and stability of the erection. Therefore, improving intimate health should be done in a complex.
It is possible to get a temporary result, but is it worth risking your health and doing experiments. Rubbing baking soda can cause skin damage, ulcers and burns.
According to sexologists, problems in bed are not related to small size, but to health and the art of using the "tool".
Is penis enlargement at home real or a myth?
If you want to enlarge your penis right before intercourse, some tools will help you. The safest are local pumps and gels. They will improve the erection and enlarge the penis.
Immediate penis enlargement can also be achieved with special pills. They should be drunk a few minutes before intimacy. Remember that there are many contraindications to their use!
Regular and careful methods of impacting the penis can have a lasting effect without harming health. Please be patient while you wait for the result! Be healthy and sexy!
A small penis does not satisfy everyone, and you should not take this problem just as "inability to use". You should not ask anyone how to enlarge a penis at home - most are skeptical about such ventures. However, skepticism is in vain - scientific progress is leading to the emergence of increasingly effective ways and methods of penis enlargement at home.
Exercises to increase penis length
Kegel (forced lifting)
After treating the penis with cream or lubricant, it is necessary to bring it into an erect state by means of vertical forward movements and a gradual increase in speed with two fingers, before the start of which it is necessary to squeeze the base of the penis. one minute.
"Jelqing" (attractive movements and their varieties)
Active retraction of the penis in a non-erect and erect state occurs due to compression and stretching of the glans. The maximally elongated penis should be held for up to 15 seconds. After release, repeat the exercise. The number of such "milking" in five minutes should reach 100 times.
"Extension"
You should slowly stretch the penis not erect and relaxed for 15 seconds 10 times. This stretch should be done in different positions: on the buttocks, in the pubis, with 360˚ turns, pendulum, inner stretch, double stretch, V stretch, stretch A, etc.
Herbs
Plants are believed to be one of the broadest categories of natural products that can be used to treat a variety of health conditions, including those of a sexual nature.
Herbal treatment is very useful, as it contains only natural and harmless ingredients, in addition, herbs do not cause side effects. Herbal penis enlargement supplements are found in gels, massage oils, capsules and tablets. Ayurveda doctors recommend combining these herbal supplements with exercise for male dignity. "Healers" believe that to increase the size of the penis, you should drink tinctures of hawthorn, mountain goat weed, tribullus, ginkgo leaves, Korean ginseng, catuaba.
Reasons for penis erection in the morning
Enlargement of the penis causes a large amount of blood to flow. This condition can be due to several reasons.
Too much urine in the bladder
It can be explained not only by excessive fluid intake before bedtime, but also by completely physiological processes in the body. The kidneys work hard at night, the blood is constantly cleansed of waste products. If during the day men have the opportunity to urinate frequently and prevent the bladder from filling completely, then during sleep, the urination rest exceeds eight hours. In addition to the bladder, all pelvic organs are also filled with biological fluid. As a result, the pressure in the capsules increases, which provokes a feeling of awakening.
In the morning, the bladder exerts a mechanical effect on the prostate and seminal vesicles. Even if the vas deferens is completely free (people had sex in the evening), the genitals instinctively fill with blood. As a result - a real powerful erection of the penis.
Vasospasm
During sleep, the body is in a horizontal position, all the muscles relax, including the vascular muscles. This is necessary to lighten the load on the heart, to give it the opportunity to rest a bit. The larger the diameter of the blood vessels, the less pressure is needed to pump the blood. A whole complex of reactions and hormonal changes occur in the body, aimed at creating the most favorable conditions for complete recovery.
In the morning, the man suddenly gets out of bed in an upright position, blood pressure rises. At the same time, the muscles of the blood vessels awaken, to quickly normalize blood circulation, they significantly reduce their diameter. All tissues of the body during sleep are overflowing with blood, this is a completely physiological process. Upon awakening, excess blood cannot leave them quickly due to narrowing of the vessel lumen. As doctors suggest, this is another possible reason for the appearance of an erection in the morning. The blood-filled penis increases in size and becomes firm. Very similar processes in the morning are observed in other organs, only they are located inside a person and their changes are invisible. In addition, they have no physiological problems with blood flow. The penis is out, all the changes in his posture are clearly visible.
A sharp change in the vascular-hormonal background
Nature has predicted maximum activity of hormones in the morning. Three of them affect erections: testosterone, cortisol and growth hormone. Two of the listed are stress hormones and dramatically activate all the internal processes in the body. Because of such a reaction, people adapt to new situations much faster, the body better resists new threats. Such behavior of the organism on a subconscious level is the result of evolution, only the most protected species have hope for further survival.
Cortisol in men
Stress has several reactions, one of which is a sharp decrease in the diameter of blood vessels. In this way, the body prepares for possible tissue damage and minimizes blood loss from open wounds. Norepinephrine and adrenaline are released, the amount of sugar in the blood increases. Increased concentration of hormones ensures faster and safer transition from sleep to active life. You should know that when examining patients in polyclinics, the amount of different hormones is measured exactly in the morning. Accompanied by this phenomenon is the requirement to prepare biological tests immediately after waking up before eating. Samples taken at this time enable doctors to detect the current state of the whole organism. In our case, vasoconstriction becomes the cause of the erection, this happens against the will of men and is explained by hormonal reasons.
High testosterone levels
Hormone this hormone that affects libido; in the morning, his concentration also increases. A large libido naturally becomes the cause of penile erection.
You should know that children conceived at this time are the healthiest and most mentally developed. The fact is that early in the morning the body is still not negatively affected: men do not drink alcohol at night and do not smoke, they do not breathe from the smog of the city and have no nervous stress. All of these factors have an extremely negative impact on the health of the newborn.
Lack of erection in the morning is not a sentence!
If morning erection
not observed for several days - you should not panic. But if it has not been for several months, you should definitely contact a urologist. Lack of erection in the morning can be a sign of the development of certain diseases. But before diagnosing any disease, you need to understand which of the reasons led to the disappearance of the morning erection.
The reasons can be of two types:
- psychological. . . When eliminated, the erection returns quickly and easily.
- Physics.It is caused by disorders in the body. But these changes are not always signs of a serious illness.
Problems leading to the emergence of a mental reason why the morning erection disappears:
Problems leading to the appearance of physical reasons why the morning erection disappears:
- Changes in the body associated with aging. . . But this is not the worst problem! Morning excitement can be restored by following a healthy lifestyle. In this case, do not forget to carefully monitor your health!
- Diseases of the genitourinary system.The doctor will help establish an accurate diagnosis, he will also prescribe treatment. Once the focus of inflammation can be suppressed, the man will again be able to enjoy the morning erections.
- Hormonal disorders.How serious the condition is, tests and tests will show. But do not worry - this is also successful and usually heals quickly!
- Sexually transmitted diseases, sexually transmitted diseases. . . To establish an accurate diagnosis, you will need to pass a dozen tests. Once they are ready, the doctor will prescribe treatment. It may take several months to heal, but after that the morning erection will come back again.
- Cardiovascular diseases:heart failure, ischemic disease, high blood pressure, diabetes mellitus, arteriosclerosis. To determine which of these diseases caused the disappearance of the morning erection, it is necessary to examine: do a cardiogram of the heart, take blood, urine, biochemistry tests, undergo other studies that will be assigned by the doctor. It is impossible to cure most of these diseases, but there is no need to give up on yourself. With adherence to the daily regimen, nutrition, and regular intake of appropriate medication, an erection returns to most patients.
- Bad habits: alcohol, drugs, cigarettes.In order to enjoy your morning erection, you just have to give them up.
- Some medicine.Antidepressants, psychotropic drugs, diuretics and some others can lead to this. If a man takes any pills, he should contact the doctor who prescribed them in order to find analogues that will not affect the erection.
How to train to increase penis thickness?
The doctor will help you choose the most suitable types of exercises for penis enlargement.
Here are some effective penis thickening exercises. Each is performed on a partially erect penis. So:
- Bending. The penis is taken in the left hand, and its bending in different directions is performed with the right. Training time should be up to 5 minutes for beginners. Bending allows you to strengthen the shaft of the penis, that is, its cavernosa bodies, which are cartilage tissue. Manifestation of pain, swelling, pulsation should be avoided. Mild pain can be felt immediately after exercise and during the recovery period, which is normal.
- Improving blood circulation. It is necessary to hold the penis at the base with a "ring" handle, and with the other hand perform rotational movements of the penis. You should make such simple circular motions 20 times each day in each direction. At the same time, it is necessary to squeeze the penis well at the base, which will avoid painful sensations during execution.
- Tightening is considered to be one of the best exercises for increasing penis thickness. The name of the practice itself translates as "capture". To perform the exercise, you will need a special device that is glued to the base of the penis, squeezing it. Once the clip is removed, the blood flow to the cavernous bodies becomes twice as large, which has a positive effect on the thickness of the organ.
It is advisable to consult an andrologist or urologist - a specialist will be able to give recommendations on which penis enlargement exercises will be helpful in a particular case.
Matrix installation
In surgery, penis enlargement surgery refers to interventions performed only if indicated. Some doctors refuse to perform surgery on men with a normal penis size, as possible complications could put an end to further sexual activity.
Surgical augmentation of the head is based on the placement of a special implant. It is called a matrix and is placed directly under the skin of the glans penis. The intervention itself is dangerous, is performed under general anesthesia and requires a qualified physician.
Disadvantages of the operation:
- the risk of rejecting the matrix,
- violation of head sensitivity,
- complete lack of response to head stimulation,
- inflammatory diseases.
Improper matrix installation is dangerous for sensitivity violation. This leads to the development of impotence, as the penis simply can not respond to stimulation during sexual intercourse.
Moreover, surgery requires a long recovery. Rehabilitation lasts about a month and a half, during which a man must abide by the rules, in particular, prevent the onset of an erection.
The matrix placed under the skin is a foreign element that may not be accepted by the body. In this case, rejection occurs, which is accompanied by specific symptoms.
Stretching techniques
The stretching method is based on the action of force on the body. To enlarge the penis, you need to follow the algorithm:
- grab his head,
- withdraw from the body,
- lock in an extended position for 5 seconds,
- pull to the right until slight pain appears,
- returns to starting position,
- pull to the left, hold for 5 seconds,
- returns to starting position,
- pull down, hold for 5 seconds,
- returns to starting position,
- pull down, hold for 5 seconds.
Important: exercise is accompanied by mild pain, general discomfort is ruled out. Regular and precise alignment, acts on cavernosa bodies within the organ, contributing to an increase in length
During the procedure, the penis is relaxed. When you grab the head, the foreskin is gently pulled back. The exercise is performed in a sitting position.
Regular and accurate alignment acts on the cavernosa bodies within the organ, contributing to an increase in length. During the procedure, the penis is relaxed. When you grab the head, the foreskin is gently pulled back. The exercise is performed in a sitting position.
Circular alignment
The penis is pulled forward for 5 seconds or more as the person performs a circular motion clockwise. The same action is repeated for each side. Regular stretching for 25 groups increases organ size.
Important: after stretching, the body needs light vibrations. This action normalizes blood circulation
Lying down lying down
The exercise is performed with an excited member, the erection level should not exceed 40%. The penis is gently pulled towards the buttocks and the man sits on it. The technique increases the pressure inside the corpus cavernosa. Accurate exposure changes the dimensions of the genital organ.
V-stretch
The penis should be completely relaxed. The head is caught with the thumb and forefinger. The organ extends maximally from the body for no more than 7 seconds. Simultaneously with this action, it is necessary to squeeze the base with a slow movement of the hand from the bottom up. The exercise is repeated no more than 10 times.
Diet for penis enlargement
It is worth mentioning, but it is the right food that contributes to an increase in organ size. Some foods increase blood circulation, which leads to a change in the volume of the phallus. You can eliminate harmful foods at any age. There are no restrictions on this issue.
For natural organ augmentation, experts recommend the use of:
- Vitamins. Balanced complexes have a beneficial effect on the human body, strengthening its protective functions. To compensate for the lack of useful ingredients, it is necessary to use greens. It contains folic acid, vitamin K and copper. Without these components, the normal functioning of organs and systems is impossible. Doctors recommend including vegetables, fruits and nuts in your daily diet. For a growing organism, cherries are necessary. The berry contains the active ingredient anthocyanin, which regulates blood circulation, which has a positive effect on erectile function.
- Protein-rich foods. To increase the size of the penis and to support the immune system, it is advisable to eat lean meat.
- Fish products. Rich in phosphorus, this component contributes to increasing the length of the penis. Seafood should be part of a person's daily diet. The additional components of fish products are omega-3 acids, they support the development of the body and are found in oily fish.
- Fara. They are based on arginine. It is an amino acid responsible for the development of organs and systems, including the penis.
- Garlic. Fans of spicy spices boast consistent erections and the impressive size of the phallus. Garlic contains the ingredient allicin. It responds to the body's energy reserves and promotes blood acceleration.
- Green apples. The fruit is ideal for increasing penis size. It contains beneficial ingredients that regulate the development of the reproductive system. Consumption of apples increases immunity.
- Dairy products. To increase the size of the penis, it is advisable to use yogurt, kefir and cottage cheese mass.
A man's diet should be complete and varied. Moreover, it is necessary to establish a drinking regime. The right amount of fluid increases the elasticity of the tissues, which helps in the process of stretching the organ.
Jelqing - a technique for increasing male dignity
Jelqing is a special exercise that resembles milking a member. During jelqing, the erection should be incomplete - about 70%. The effect is achieved by increasing blood circulation to the genital organ.
Exercises # 1
- Before exercise, the penis should be warmed, for this they heat the salt in a pan, pour it into a towel and apply it to the different sides of the penis;
- Lubrication is applied to the excited member;
- The penis is then wrapped with 2 fingers in a ring, which is carefully raised up and down, extending the penis;
- At least 40 of these movements should be performed per day, gradually increasing to 200.
Exercise number 2
- The palm is squeezed for about 10 minutes;
- If it does not fit in one palm, use both hands;
- Squeezing the penis, he pulls in different directions;
- Such an exercise is performed with some effort, but should be painless.
Such a penis extension, depending on the technology, is quite successful. Performing these exercises regularly will help increase manhood up to 2 inches.
There are 3 types of jelqing:
- Wet. Before doing the exercises, the penis is mixed under hot water using a towel. They wrap the penis with a towel and hold it under water pressure, in which case the blood rushes towards it;
- Wet with fat. In this case, exercise # 1 above is performed using any intimate gel;
- Dry. In this case, the penis is tightened with all fingers, not two. It is recommended to use this technique in the morning when testosterone levels are high.
Penis enlargement with weights
Many men think that only surgeons can help with such a delicate problem as genital enlargement. It is not necessary to resort to surgery, as you can increase the length of the penis at home by hanging weights. This technique, like jelqing, is also quite effective. But you have to be careful with the weights so as not to damage the genitals. With the help of weights, the tissue of the penis is extracted as follows:
- The penis is heated with massage movements;
- An adhesive plaster is glued under the head, to which the cord is glued;
- A load is hung on a cord;
- In the early stages, the weight should be light, held no more than 30 minutes. Later, the amount of time and weight of the load increase.
If the head starts to numb, then the load is very heavy and should be reduced immediately.
How is the procedure going?
Penis contouring is performed on an outpatient basis. The patient does not need general anesthesia; local anesthesia is often used. Sometimes penis enlargement passes without anesthetic medication, but in this case, the procedure is painful for the patient.
Penis phase correction:
The doctor treats the hip area with an antiseptic solution, covering it with a disposable sterile diaper. Anesthetize the hyaluronic injection administration area with an anesthetic gel, cream. After 10-15 minutes, he takes the required dose of filler and gives an injection. It should be inserted slowly.
It is very important that the distributor is evenly distributed on the penis (glans, base and / or body of the penis), keeping the eyes and torso in proportion. To do this, it is necessary to slowly cut the surface of the phallus from different sides (unless the contour plastic does not provide for the elimination of bends). A plaster is applied to the drilling area.
The whole procedure takes on average from half an hour to an hour.
Increase the level of male strength by taking pharmacy medicines
There is no need to further clarify how to increase male potency through the use of pharmacy products because they are almost always available in the form of oils or tablets. Medications that increase the level of male attraction, which can be purchased at any pharmacy, can provide the following indications:
- the effect begins to appear actively 20 or 30 minutes after taking the drug;
- the drug allows a man to stay active in bed for several hours;
- many medicines not only act quickly on the male body, but also have virtually no contraindications for use;
- in order for the drug to give one hundred percent result, it must be taken shortly before having sex.
When buying male strength pills at the pharmacy, the stronger sex should remember that many of them negatively affect the heart.
A simpler and safer option for increasing male potency is presented under the pharmacological group of oils and creams. These funds have a vasodilating effect, which allows blood to flow smoothly to the genitals.